Male Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Deadlift |
|---|---|---|
| Beginner | 28 lb | 176 lb |
| Novice | 54 lb | 249 lb |
| Intermediate | 90 lb | 340 lb |
| Advanced | 136 lb | 445 lb |
| Elite | 188 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Deadlift |
|---|---|---|
| Beginner | 16 lb | 91 lb |
| Novice | 33 lb | 139 lb |
| Intermediate | 57 lb | 200 lb |
| Advanced | 87 lb | 273 lb |
| Elite | 121 lb | 352 lb |