Male Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Deadlift |
|---|---|---|
| Beginner | 30 lb | 173 lb |
| Novice | 57 lb | 246 lb |
| Intermediate | 96 lb | 336 lb |
| Advanced | 145 lb | 440 lb |
| Elite | 201 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Deadlift |
|---|---|---|
| Beginner | 14 lb | 84 lb |
| Novice | 31 lb | 132 lb |
| Intermediate | 55 lb | 193 lb |
| Advanced | 86 lb | 265 lb |
| Elite | 121 lb | 345 lb |