Dumbbell Fly vs Dumbbell Lateral Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.

Metric Dumbbell Fly Dumbbell Lateral Raise Difference Percent
Daily count 0 86 ↓86 ↓100%
Total lifts entered 13,885 43,025 ↓29,140 ↓68%

Male comparison

The average dumbbell fly entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Dumbbell Fly Dumbbell Lateral Raise Difference Percent
Average lift 56.8 lb 37.4 lb ↑19.4 lb ↑52%
Elite lift 136.5 lb 92 lb ↑44.5 lb ↑48%
Average bodyweight 170.1 lb 169.6 lb ↑0.5 lb ↑0%
Lifts analysed 8,963 20,181 ↓11,218 ↓56%

Female comparison

The average dumbbell fly entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Dumbbell Fly Dumbbell Lateral Raise Difference Percent
Average lift 29.3 lb 21.5 lb ↑7.8 lb ↑36%
Elite lift 76.2 lb 50.9 lb ↑25.3 lb ↑50%
Average bodyweight 142.1 lb 141 lb ↑1.1 lb ↑1%
Lifts analysed 1,083 2,768 ↓1,685 ↓61%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Lateral Raise Dumbbell Row Dumbbell Front Raise Dumbbell Shrug Dumbbell Lunge Dumbbell Concentration Curl Incline Dumbbell Press Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Tricep Extension

See also

Dumbbell Lateral Raise vs Dumbbell Fly Dumbbell Fly Standards Dumbbell Lateral Raise Standards