Male Strength Standards (lb)
| Strength Level | Dumbbell Fly | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 16 lb | 10 lb |
| Novice | 30 lb | 20 lb |
| Intermediate | 50 lb | 35 lb |
| Advanced | 76 lb | 53 lb |
| Elite | 105 lb | 75 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Fly | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 9 lb | 7 lb |
| Novice | 16 lb | 12 lb |
| Intermediate | 26 lb | 20 lb |
| Advanced | 39 lb | 29 lb |
| Elite | 53 lb | 39 lb |