Dumbbell Fly vs Dumbbell Lateral Raise

Measured in lb

Dumbbell Fly

Dumbbell Lateral Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Fly	Dumbbell Lateral Raise
Beginner	13 lb	8 lb
Novice	29 lb	18 lb
Intermediate	52 lb	34 lb
Advanced	81 lb	54 lb
Elite	115 lb	79 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Fly	Dumbbell Lateral Raise
Beginner	7 lb	6 lb
Novice	15 lb	12 lb
Intermediate	27 lb	20 lb
Advanced	43 lb	31 lb
Elite	60 lb	44 lb