Dumbbell Lateral Raise vs Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of dumbbell fly lifts.

Metric Dumbbell Lateral Raise Dumbbell Fly Difference Percent
Daily count 90 86 ↑4 ↑5%
Total lifts entered 62,445 25,684 ↑36,761 ↑143%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average dumbbell fly.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Lateral Raise Dumbbell Fly Difference Percent
Average lift 37.2 lb 56.5 lb ↓19.3 lb ↓34%
Elite lift 90.9 lb 134.8 lb ↓43.9 lb ↓33%
Average bodyweight 169.6 lb 170.3 lb ↓0.7 lb ↓0%
Lifts analysed 22,948 10,808 ↑12,140 ↑112%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average dumbbell fly.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Lateral Raise Dumbbell Fly Difference Percent
Average lift 21.5 lb 28.6 lb ↓7.2 lb ↓25%
Elite lift 50.6 lb 71.7 lb ↓21.1 lb ↓29%
Average bodyweight 140.8 lb 141.7 lb ↓1 lb ↓1%
Lifts analysed 3,155 1,324 ↑1,831 ↑138%

More comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Fly Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Front Raise Decline Dumbbell Bench Press

See also

Dumbbell Fly vs Dumbbell Lateral Raise Dumbbell Lateral Raise Standards Dumbbell Fly Standards