Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Fly |
|---|---|---|
| Beginner | 10 lb | 16 lb |
| Novice | 20 lb | 30 lb |
| Intermediate | 35 lb | 50 lb |
| Advanced | 53 lb | 76 lb |
| Elite | 75 lb | 105 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Fly |
|---|---|---|
| Beginner | 7 lb | 9 lb |
| Novice | 12 lb | 16 lb |
| Intermediate | 20 lb | 26 lb |
| Advanced | 29 lb | 39 lb |
| Elite | 39 lb | 53 lb |