Dumbbell Lateral Raise vs Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of dumbbell fly lifts.

Metric Dumbbell Lateral Raise Dumbbell Fly Difference Percent
Daily count 86 0 ↑86 ↑-
Total lifts entered 43,025 13,885 ↑29,140 ↑210%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average dumbbell fly.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Lateral Raise Dumbbell Fly Difference Percent
Average lift 37.4 lb 56.6 lb ↓19.2 lb ↓34%
Elite lift 92.1 lb 135.8 lb ↓43.6 lb ↓32%
Average bodyweight 169.6 lb 170.1 lb ↓0.4 lb ↓0%
Lifts analysed 18,934 8,128 ↑10,806 ↑133%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average dumbbell fly.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Lateral Raise Dumbbell Fly Difference Percent
Average lift 21.5 lb 29.5 lb ↓8 lb ↓27%
Elite lift 50 lb 76.5 lb ↓26.5 lb ↓35%
Average bodyweight 140.9 lb 142.4 lb ↓1.5 lb ↓1%
Lifts analysed 2,606 955 ↑1,651 ↑173%

More comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Front Raise Dumbbell Shrug Dumbbell Lunge Dumbbell Concentration Curl Incline Dumbbell Press Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Fly

See also

Dumbbell Fly vs Dumbbell Lateral Raise Dumbbell Lateral Raise Standards Dumbbell Fly Standards