Male Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Fly |
|---|---|---|
| Beginner | 4 kg | 7 kg |
| Novice | 9 kg | 14 kg |
| Intermediate | 16 kg | 23 kg |
| Advanced | 24 kg | 34 kg |
| Elite | 34 kg | 48 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Fly |
|---|---|---|
| Beginner | 3 kg | 4 kg |
| Novice | 6 kg | 7 kg |
| Intermediate | 9 kg | 12 kg |
| Advanced | 13 kg | 18 kg |
| Elite | 18 kg | 24 kg |