Male Strength Standards (lb)
| Strength Level | Dumbbell Fly | Dumbbell Pullover |
|---|---|---|
| Beginner | 16 lb | 29 lb |
| Novice | 30 lb | 49 lb |
| Intermediate | 50 lb | 76 lb |
| Advanced | 76 lb | 108 lb |
| Elite | 105 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Fly | Dumbbell Pullover |
|---|---|---|
| Beginner | 9 lb | 15 lb |
| Novice | 16 lb | 26 lb |
| Intermediate | 26 lb | 41 lb |
| Advanced | 39 lb | 59 lb |
| Elite | 53 lb | 79 lb |