Dumbbell Fly vs Dumbbell Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell row lifts.

Metric Dumbbell Fly Dumbbell Row Difference Percent
Daily count 0 68 ↓68 ↓100%
Total lifts entered 13,885 65,372 ↓51,487 ↓79%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell row.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric Dumbbell Fly Dumbbell Row Difference Percent
Average lift 56.8 lb 98.2 lb ↓41.5 lb ↓42%
Elite lift 136.5 lb 187.7 lb ↓51.2 lb ↓27%
Average bodyweight 170.1 lb 171.7 lb ↓1.7 lb ↓1%
Lifts analysed 8,963 28,516 ↓19,553 ↓69%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell row.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric Dumbbell Fly Dumbbell Row Difference Percent
Average lift 29.3 lb 48.1 lb ↓18.8 lb ↓39%
Elite lift 76.2 lb 94.9 lb ↓18.8 lb ↓20%
Average bodyweight 142.1 lb 142.1 lb ↓- ↓0%
Lifts analysed 1,083 5,522 ↓4,439 ↓80%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Lateral Raise Dumbbell Row Dumbbell Front Raise Dumbbell Shrug Dumbbell Lunge Dumbbell Concentration Curl Incline Dumbbell Press Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Tricep Extension

See also

Dumbbell Row vs Dumbbell Fly Dumbbell Fly Standards Dumbbell Row Standards