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Dumbbell Fly vs Dumbbell Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell row lifts.

Metric Dumbbell Fly Dumbbell Row Difference Percent
Daily count 64 157 ↓93 ↓59%
Total lifts entered 33,203 110,979 ↓77,776 ↓70%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell row.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric Dumbbell Fly Dumbbell Row Difference Percent
Average lift 55.2 lb 96.6 lb ↓41.4 lb ↓43%
Elite lift 129.4 lb 185.4 lb ↓56 lb ↓30%
Average bodyweight 170.7 lb 171.7 lb ↓1 lb ↓1%
Lifts analysed 14,153 39,018 ↓24,865 ↓64%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell row.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell row lifts.

Metric Dumbbell Fly Dumbbell Row Difference Percent
Average lift 28.1 lb 47.4 lb ↓19.2 lb ↓41%
Elite lift 67.4 lb 93.1 lb ↓25.7 lb ↓28%
Average bodyweight 142.5 lb 141.8 lb ↑0.8 lb ↑1%
Lifts analysed 1,772 7,653 ↓5,881 ↓77%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Shrug Dumbbell Hammer Curl Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Goblet Squat Dumbbell Lunge Incline Dumbbell Curl Dumbbell Front Raise Arnold Press Dumbbell Concentration Curl Decline Dumbbell Bench Press Dumbbell Pullover Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Reverse Fly

See also

Dumbbell Row vs Dumbbell Fly Dumbbell Fly Standards Dumbbell Row Standards