Male Strength Standards (lb)
| Strength Level | Dumbbell Fly | Dumbbell Row |
|---|---|---|
| Beginner | 16 lb | 36 lb |
| Novice | 30 lb | 60 lb |
| Intermediate | 50 lb | 91 lb |
| Advanced | 76 lb | 129 lb |
| Elite | 105 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Fly | Dumbbell Row |
|---|---|---|
| Beginner | 9 lb | 20 lb |
| Novice | 16 lb | 32 lb |
| Intermediate | 26 lb | 48 lb |
| Advanced | 39 lb | 67 lb |
| Elite | 53 lb | 88 lb |