Dumbbell Fly vs Dumbbell Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell row lifts.

Metric Dumbbell Fly Dumbbell Row Difference Percent
Daily count 86 227 ↓141 ↓62%
Total lifts entered 25,684 92,429 ↓66,745 ↓72%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell row.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric Dumbbell Fly Dumbbell Row Difference Percent
Average lift 56.5 lb 97.7 lb ↓41.3 lb ↓42%
Elite lift 134.8 lb 187.1 lb ↓52.3 lb ↓28%
Average bodyweight 170.3 lb 171.7 lb ↓1.4 lb ↓1%
Lifts analysed 10,808 32,047 ↓21,239 ↓66%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell row.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric Dumbbell Fly Dumbbell Row Difference Percent
Average lift 28.6 lb 48.1 lb ↓19.4 lb ↓40%
Elite lift 71.7 lb 95.1 lb ↓23.3 lb ↓25%
Average bodyweight 141.7 lb 142.1 lb ↓0.4 lb ↓0%
Lifts analysed 1,324 6,214 ↓4,890 ↓79%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Lateral Raise Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Front Raise Decline Dumbbell Bench Press

See also

Dumbbell Row vs Dumbbell Fly Dumbbell Fly Standards Dumbbell Row Standards