Male Strength Standards (lb)
| Strength Level | Dumbbell Fly | Dumbbell Row |
|---|---|---|
| Beginner | 13 lb | 35 lb |
| Novice | 29 lb | 60 lb |
| Intermediate | 52 lb | 94 lb |
| Advanced | 81 lb | 136 lb |
| Elite | 115 lb | 182 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Fly | Dumbbell Row |
|---|---|---|
| Beginner | 7 lb | 17 lb |
| Novice | 15 lb | 30 lb |
| Intermediate | 27 lb | 47 lb |
| Advanced | 43 lb | 68 lb |
| Elite | 60 lb | 92 lb |