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Dumbbell Fly vs Dumbbell Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell row lifts.

Metric Dumbbell Fly Dumbbell Row Difference Percent
Daily count 76 215 ↓139 ↓65%
Total lifts entered 36,914 121,468 ↓84,554 ↓70%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell row.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric Dumbbell Fly Dumbbell Row Difference Percent
Average lift 54.9 lb 96.3 lb ↓41.5 lb ↓43%
Elite lift 128.1 lb 184.8 lb ↓56.6 lb ↓31%
Average bodyweight 170.8 lb 171.7 lb ↓0.9 lb ↓1%
Lifts analysed 15,014 40,986 ↓25,972 ↓63%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell row.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell row lifts.

Metric Dumbbell Fly Dumbbell Row Difference Percent
Average lift 27.9 lb 47.3 lb ↓19.4 lb ↓41%
Elite lift 66.3 lb 92.8 lb ↓26.5 lb ↓29%
Average bodyweight 142.2 lb 141.8 lb ↑0.4 lb ↑0%
Lifts analysed 1,893 8,029 ↓6,136 ↓76%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Shrug Goblet Squat Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Arnold Press Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Pullover Dumbbell Concentration Curl Dumbbell Reverse Fly Incline Dumbbell Curl Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Row vs Dumbbell Fly Dumbbell Fly Standards Dumbbell Row Standards