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Dumbbell Row vs Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is greater than the daily number of dumbbell fly lifts.

Metric Dumbbell Row Dumbbell Fly Difference Percent
Daily count 199 79 ↑120 ↑152%
Total lifts entered 116,526 35,190 ↑81,336 ↑231%

Male comparison

The average dumbbell row entered by men on Strength Level is heavier than the average dumbbell fly.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell fly lifts.

Metric Dumbbell Row Dumbbell Fly Difference Percent
Average lift 96.3 lb 54.9 lb ↑41.4 lb ↑75%
Elite lift 184.8 lb 128.3 lb ↑56.5 lb ↑44%
Average bodyweight 171.7 lb 170.8 lb ↑0.9 lb ↑1%
Lifts analysed 40,986 14,895 ↑26,091 ↑175%

Female comparison

The average dumbbell row entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Row Dumbbell Fly Difference Percent
Average lift 47.3 lb 27.9 lb ↑19.4 lb ↑69%
Elite lift 92.8 lb 66.3 lb ↑26.5 lb ↑40%
Average bodyweight 141.8 lb 142.1 lb ↓0.3 lb ↓0%
Lifts analysed 8,029 1,879 ↑6,150 ↑327%

More comparisons

Compare dumbbell row versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Lateral Raise Goblet Squat Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Tricep Extension Lying Dumbbell Tricep Extension Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Front Raise Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Fly vs Dumbbell Row Dumbbell Row Standards Dumbbell Fly Standards