Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Dumbbell Fly |
|---|---|---|
| Beginner | 36 lb | 16 lb |
| Novice | 60 lb | 30 lb |
| Intermediate | 91 lb | 50 lb |
| Advanced | 129 lb | 76 lb |
| Elite | 171 lb | 105 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Dumbbell Fly |
|---|---|---|
| Beginner | 20 lb | 9 lb |
| Novice | 32 lb | 16 lb |
| Intermediate | 48 lb | 26 lb |
| Advanced | 67 lb | 39 lb |
| Elite | 88 lb | 53 lb |