Dumbbell Front Raise vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 8 lb | 41 lb |
| Novice | 20 lb | 60 lb |
| Intermediate | 37 lb | 83 lb |
| Advanced | 59 lb | 110 lb |
| Elite | 85 lb | 140 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 6 lb | 17 lb |
| Novice | 12 lb | 29 lb |
| Intermediate | 21 lb | 44 lb |
| Advanced | 32 lb | 62 lb |
| Elite | 44 lb | 83 lb |