Dumbbell Front Raise vs Incline Dumbbell Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Front Raise | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 3 kg | 19 kg |
| Novice | 9 kg | 28 kg |
| Intermediate | 18 kg | 39 kg |
| Advanced | 30 kg | 53 kg |
| Elite | 44 kg | 68 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Front Raise | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 2 kg | 7 kg |
| Novice | 5 kg | 12 kg |
| Intermediate | 10 kg | 20 kg |
| Advanced | 17 kg | 30 kg |
| Elite | 26 kg | 40 kg |