Dumbbell Front Raise vs Incline Dumbbell Bench Press

Measured in lb

Dumbbell Front Raise

Incline Dumbbell Bench Press

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Front Raise	Incline Dumbbell Bench Press
Beginner	8 lb	41 lb
Novice	20 lb	60 lb
Intermediate	37 lb	83 lb
Advanced	59 lb	110 lb
Elite	85 lb	140 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Front Raise	Incline Dumbbell Bench Press
Beginner	6 lb	17 lb
Novice	12 lb	29 lb
Intermediate	21 lb	44 lb
Advanced	32 lb	62 lb
Elite	44 lb	83 lb