Incline Dumbbell Bench Press vs Dumbbell Front Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Front Raise |
|---|---|---|
| Beginner | 41 lb | 8 lb |
| Novice | 60 lb | 20 lb |
| Intermediate | 83 lb | 37 lb |
| Advanced | 110 lb | 59 lb |
| Elite | 140 lb | 85 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Front Raise |
|---|---|---|
| Beginner | 17 lb | 6 lb |
| Novice | 29 lb | 12 lb |
| Intermediate | 44 lb | 21 lb |
| Advanced | 62 lb | 32 lb |
| Elite | 83 lb | 44 lb |