Incline Dumbbell Bench Press vs Dumbbell Front Raise

Measured in lb

Incline Dumbbell Bench Press
Dumbbell Front Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelIncline Dumbbell Bench PressDumbbell Front Raise
Beginner41 lb7 lb
Novice62 lb19 lb
Intermediate87 lb39 lb
Advanced117 lb66 lb
Elite149 lb98 lb

Female Strength Standards (lb)

Strength LevelIncline Dumbbell Bench PressDumbbell Front Raise
Beginner15 lb4 lb
Novice28 lb11 lb
Intermediate44 lb23 lb
Advanced65 lb38 lb
Elite89 lb56 lb