Incline Dumbbell Bench Press vs Dumbbell Front Raise

Measured in lb

Incline Dumbbell Bench Press

Dumbbell Front Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Incline Dumbbell Bench Press	Dumbbell Front Raise
Beginner	41 lb	8 lb
Novice	60 lb	20 lb
Intermediate	83 lb	37 lb
Advanced	110 lb	59 lb
Elite	140 lb	85 lb

Female Strength Standards (lb)

Strength Level	Incline Dumbbell Bench Press	Dumbbell Front Raise
Beginner	17 lb	6 lb
Novice	29 lb	12 lb
Intermediate	44 lb	21 lb
Advanced	62 lb	32 lb
Elite	83 lb	44 lb