Incline Dumbbell Bench Press vs Dumbbell Front Raise

Measured in kg

Incline Dumbbell Bench Press
Dumbbell Front Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelIncline Dumbbell Bench PressDumbbell Front Raise
Beginner19 kg3 kg
Novice28 kg9 kg
Intermediate39 kg18 kg
Advanced53 kg30 kg
Elite68 kg44 kg

Female Strength Standards (kg)

Strength LevelIncline Dumbbell Bench PressDumbbell Front Raise
Beginner7 kg2 kg
Novice12 kg5 kg
Intermediate20 kg10 kg
Advanced30 kg17 kg
Elite40 kg26 kg