Incline Dumbbell Bench Press vs Dumbbell Front Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Front Raise |
|---|---|---|
| Beginner | 19 kg | 4 kg |
| Novice | 27 kg | 9 kg |
| Intermediate | 38 kg | 17 kg |
| Advanced | 50 kg | 27 kg |
| Elite | 64 kg | 39 kg |
Female Strength Standards (kg)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Front Raise |
|---|---|---|
| Beginner | 8 kg | 3 kg |
| Novice | 13 kg | 6 kg |
| Intermediate | 20 kg | 9 kg |
| Advanced | 28 kg | 14 kg |
| Elite | 38 kg | 20 kg |