Dumbbell Incline Y Raise vs Dumbbell Reverse Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 3 lb | 6 lb |
| Novice | 15 lb | 18 lb |
| Intermediate | 37 lb | 37 lb |
| Advanced | 69 lb | 62 lb |
| Elite | 108 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 3 lb | 6 lb |
| Novice | 10 lb | 13 lb |
| Intermediate | 22 lb | 22 lb |
| Advanced | 38 lb | 34 lb |
| Elite | 58 lb | 48 lb |