Dumbbell Incline Y Raise vs Dumbbell Reverse Fly
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 1 kg | 3 kg |
| Novice | 7 kg | 8 kg |
| Intermediate | 17 kg | 17 kg |
| Advanced | 31 kg | 28 kg |
| Elite | 49 kg | 42 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 2 kg | 3 kg |
| Novice | 5 kg | 6 kg |
| Intermediate | 10 kg | 10 kg |
| Advanced | 17 kg | 15 kg |
| Elite | 26 kg | 22 kg |