Dumbbell Incline Y Raise vs Dumbbell Reverse Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 6 lb | 5 lb |
| Novice | 23 lb | 18 lb |
| Intermediate | 50 lb | 39 lb |
| Advanced | 88 lb | 70 lb |
| Elite | 134 lb | 106 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 5 lb | 4 lb |
| Novice | 13 lb | 11 lb |
| Intermediate | 26 lb | 22 lb |
| Advanced | 44 lb | 37 lb |
| Elite | 64 lb | 55 lb |