Dumbbell Lateral Raise vs Bent Over Dumbbell Row

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of bent over dumbbell row lifts.

Metric Dumbbell Lateral Raise Bent Over Dumbbell Row Difference Percent
Daily count 187 0 ↑187 ↑-
Total lifts entered 214,661 0 ↑214,661 ↑-

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average bent over dumbbell row.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering bent over dumbbell row lifts.

Metric Dumbbell Lateral Raise Bent Over Dumbbell Row Difference Percent
Average lift 15.6 kg 33.1 kg ↓17.5 kg ↓53%
Elite lift 36.5 kg 66.3 kg ↓29.8 kg ↓45%
Average bodyweight 76.9 kg 76.8 kg ↑0.1 kg ↑0%
Lifts analysed 38,175 121 ↑38,054 ↑31450%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average bent over dumbbell row.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering bent over dumbbell row lifts.

Metric Dumbbell Lateral Raise Bent Over Dumbbell Row Difference Percent
Average lift 9.2 kg 16.9 kg ↓7.7 kg ↓46%
Elite lift 20 kg 35.2 kg ↓15.2 kg ↓43%
Average bodyweight 63.6 kg 64.2 kg ↓0.6 kg ↓1%
Lifts analysed 5,571 0 ↑5,571 ↑-