Dumbbell Lateral Raise vs Bent Over Dumbbell Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 4 kg | 10 kg |
| Novice | 9 kg | 20 kg |
| Intermediate | 16 kg | 34 kg |
| Advanced | 24 kg | 51 kg |
| Elite | 34 kg | 71 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 3 kg | 7 kg |
| Novice | 6 kg | 12 kg |
| Intermediate | 9 kg | 20 kg |
| Advanced | 13 kg | 29 kg |
| Elite | 18 kg | 39 kg |