Dumbbell Lateral Raise vs Bent Over Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 10 lb | 23 lb |
| Novice | 20 lb | 44 lb |
| Intermediate | 35 lb | 74 lb |
| Advanced | 53 lb | 112 lb |
| Elite | 75 lb | 156 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 7 lb | 15 lb |
| Novice | 12 lb | 27 lb |
| Intermediate | 20 lb | 43 lb |
| Advanced | 29 lb | 64 lb |
| Elite | 39 lb | 87 lb |