Dumbbell Lateral Raise vs Bent Over Dumbbell Row

Measured in lb

Dumbbell Lateral Raise

Bent Over Dumbbell Row

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Lateral Raise	Bent Over Dumbbell Row
Beginner	8 lb	25 lb
Novice	18 lb	47 lb
Intermediate	34 lb	76 lb
Advanced	54 lb	113 lb
Elite	79 lb	155 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Lateral Raise	Bent Over Dumbbell Row
Beginner	6 lb	12 lb
Novice	12 lb	25 lb
Intermediate	20 lb	44 lb
Advanced	31 lb	68 lb
Elite	44 lb	96 lb