Dumbbell Lateral Raise vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Dumbbell Lateral Raise | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,155 | 20 | 1,135 | 5675% |
| Total lifts entered | 783,896 | 39,054 | 744,842 | 1907% |
Male Comparison
| Metric | Dumbbell Lateral Raise | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 33.9 lb | 76.3 lb | -42.4 lb | -56% |
| Elite lift | 78.5 lb | 154.7 lb | -76.2 lb | -49% |
| Average bodyweight | 169 lb | 168.7 lb | 0.2 lb | 0% |
| Lifts analysed | 71,231 | 1,527 | 69,704 | 4565% |
Female Comparison
| Metric | Dumbbell Lateral Raise | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 lb | 44.1 lb | -24 lb | -54% |
| Elite lift | 43.5 lb | 96.4 lb | -52.9 lb | -55% |
| Average bodyweight | 140.4 lb | 140.5 lb | -0.2 lb | -0% |
| Lifts analysed | 9,658 | 306 | 9,352 | 3056% |