Dumbbell Lateral Raise vs Bent Over Dumbbell Row

Measured in lb

Dumbbell Lateral Raise

Bent Over Dumbbell Row

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Lateral Raise	Bent Over Dumbbell Row
Beginner	10 lb	23 lb
Novice	20 lb	44 lb
Intermediate	35 lb	74 lb
Advanced	53 lb	112 lb
Elite	75 lb	156 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Lateral Raise	Bent Over Dumbbell Row
Beginner	7 lb	15 lb
Novice	12 lb	27 lb
Intermediate	20 lb	43 lb
Advanced	29 lb	64 lb
Elite	39 lb	87 lb