Dumbbell Lateral Raise vs Chest Supported Dumbbell Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 4 kg | 12 kg |
| Novice | 9 kg | 22 kg |
| Intermediate | 16 kg | 35 kg |
| Advanced | 24 kg | 52 kg |
| Elite | 34 kg | 71 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 3 kg | 7 kg |
| Novice | 6 kg | 13 kg |
| Intermediate | 9 kg | 21 kg |
| Advanced | 13 kg | 31 kg |
| Elite | 18 kg | 42 kg |