Dumbbell Lateral Raise vs Chest Supported Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 10 lb | 27 lb |
| Novice | 20 lb | 49 lb |
| Intermediate | 35 lb | 78 lb |
| Advanced | 53 lb | 115 lb |
| Elite | 75 lb | 156 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 7 lb | 16 lb |
| Novice | 12 lb | 29 lb |
| Intermediate | 20 lb | 47 lb |
| Advanced | 29 lb | 69 lb |
| Elite | 39 lb | 94 lb |