Dumbbell Lateral Raise vs Dumbbell Front Raise

Measured in lb

Dumbbell Lateral Raise

Dumbbell Front Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Lateral Raise	Dumbbell Front Raise
Beginner	8 lb	7 lb
Novice	18 lb	19 lb
Intermediate	34 lb	39 lb
Advanced	54 lb	66 lb
Elite	79 lb	98 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Lateral Raise	Dumbbell Front Raise
Beginner	6 lb	4 lb
Novice	12 lb	11 lb
Intermediate	20 lb	23 lb
Advanced	31 lb	38 lb
Elite	44 lb	56 lb