Dumbbell Lateral Raise vs Dumbbell Incline Y Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Incline Y Raise |
|---|---|---|
| Beginner | 4 kg | 1 kg |
| Novice | 9 kg | 7 kg |
| Intermediate | 16 kg | 17 kg |
| Advanced | 24 kg | 31 kg |
| Elite | 34 kg | 49 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Incline Y Raise |
|---|---|---|
| Beginner | 3 kg | 2 kg |
| Novice | 6 kg | 5 kg |
| Intermediate | 9 kg | 10 kg |
| Advanced | 13 kg | 17 kg |
| Elite | 18 kg | 26 kg |