Dumbbell Lateral Raise vs Dumbbell Incline Y Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Incline Y Raise |
|---|---|---|
| Beginner | 10 lb | 3 lb |
| Novice | 20 lb | 15 lb |
| Intermediate | 35 lb | 37 lb |
| Advanced | 53 lb | 69 lb |
| Elite | 75 lb | 108 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Incline Y Raise |
|---|---|---|
| Beginner | 7 lb | 3 lb |
| Novice | 12 lb | 10 lb |
| Intermediate | 20 lb | 22 lb |
| Advanced | 29 lb | 38 lb |
| Elite | 39 lb | 58 lb |