Dumbbell Lateral Raise vs Dumbbell Incline Y Raise

Measured in lb

Dumbbell Lateral Raise

Dumbbell Incline Y Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Lateral Raise	Dumbbell Incline Y Raise
Beginner	8 lb	6 lb
Novice	18 lb	23 lb
Intermediate	34 lb	50 lb
Advanced	54 lb	88 lb
Elite	79 lb	134 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Lateral Raise	Dumbbell Incline Y Raise
Beginner	6 lb	5 lb
Novice	12 lb	13 lb
Intermediate	20 lb	26 lb
Advanced	31 lb	44 lb
Elite	44 lb	64 lb