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Dumbbell Lateral Raise vs Dumbbell Reverse Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of dumbbell reverse fly lifts.

Metric Dumbbell Lateral Raise Dumbbell Reverse Fly Difference Percent
Daily count 132 24 ↑108 ↑450%
Total lifts entered 211,450 30,296 ↑181,154 ↑598%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average dumbbell reverse fly.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering dumbbell reverse fly lifts.

Metric Dumbbell Lateral Raise Dumbbell Reverse Fly Difference Percent
Average lift 34.4 lb 39.3 lb ↓4.9 lb ↓13%
Elite lift 80.5 lb 107.5 lb ↓27.1 lb ↓25%
Average bodyweight 169.6 lb 171.3 lb ↓1.8 lb ↓1%
Lifts analysed 37,392 2,574 ↑34,818 ↑1353%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average dumbbell reverse fly.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering dumbbell reverse fly lifts.

Metric Dumbbell Lateral Raise Dumbbell Reverse Fly Difference Percent
Average lift 20.3 lb 20.9 lb ↓0.6 lb ↓3%
Elite lift 44.2 lb 43.9 lb ↑0.3 lb ↑1%
Average bodyweight 140.2 lb 140.8 lb ↓0.7 lb ↓0%
Lifts analysed 5,501 488 ↑5,013 ↑1027%

More comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Incline Dumbbell Bench Press Dumbbell Hammer Curl Goblet Squat Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Fly Dumbbell Floor Press Dumbbell Front Raise Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Dumbbell Concentration Curl Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Curl Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Dumbbell Reverse Fly vs Dumbbell Lateral Raise Dumbbell Lateral Raise Standards Dumbbell Reverse Fly Standards