Dumbbell Lateral Raise vs Dumbbell Reverse Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 8 lb | 5 lb |
| Novice | 18 lb | 18 lb |
| Intermediate | 34 lb | 39 lb |
| Advanced | 54 lb | 70 lb |
| Elite | 79 lb | 106 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 6 lb | 4 lb |
| Novice | 12 lb | 11 lb |
| Intermediate | 20 lb | 22 lb |
| Advanced | 31 lb | 37 lb |
| Elite | 44 lb | 55 lb |