Dumbbell Lateral Raise vs Dumbbell Reverse Fly
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 4 kg | 3 kg |
| Novice | 9 kg | 8 kg |
| Intermediate | 16 kg | 17 kg |
| Advanced | 24 kg | 28 kg |
| Elite | 34 kg | 42 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 3 kg | 3 kg |
| Novice | 6 kg | 6 kg |
| Intermediate | 9 kg | 10 kg |
| Advanced | 13 kg | 15 kg |
| Elite | 18 kg | 22 kg |