Dumbbell Lateral Raise vs Dumbbell Reverse Fly
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 4 kg | 2 kg |
| Novice | 8 kg | 8 kg |
| Intermediate | 15 kg | 18 kg |
| Advanced | 25 kg | 32 kg |
| Elite | 36 kg | 48 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 3 kg | 2 kg |
| Novice | 5 kg | 5 kg |
| Intermediate | 9 kg | 10 kg |
| Advanced | 14 kg | 17 kg |
| Elite | 20 kg | 25 kg |