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Dumbbell Reverse Fly vs Dumbbell Lateral Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.

Metric Dumbbell Reverse Fly Dumbbell Lateral Raise Difference Percent
Daily count 14 136 ↓122 ↓90%
Total lifts entered 28,820 201,780 ↓172,960 ↓86%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Dumbbell Reverse Fly Dumbbell Lateral Raise Difference Percent
Average lift 40.5 lb 36.4 lb ↑4.1 lb ↑11%
Elite lift 108.4 lb 86.7 lb ↑21.7 lb ↑25%
Average bodyweight 170.7 lb 169.5 lb ↑1.2 lb ↑1%
Lifts analysed 2,651 41,938 ↓39,287 ↓94%

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Dumbbell Reverse Fly Dumbbell Lateral Raise Difference Percent
Average lift 21.9 lb 21.1 lb ↑0.9 lb ↑4%
Elite lift 46 lb 47.1 lb ↓1.1 lb ↓2%
Average bodyweight 140.9 lb 140.4 lb ↑0.5 lb ↑0%
Lifts analysed 470 5,593 ↓5,123 ↓92%

More comparisons

Compare dumbbell reverse fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Front Raise Dumbbell Lunge Arnold Press Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Dumbbell Pullover Incline Dumbbell Curl Dumbbell Floor Press Dumbbell Concentration Curl Lying Dumbbell Tricep Extension Decline Dumbbell Bench Press Incline Dumbbell Fly Chest Supported Dumbbell Row

See also

Dumbbell Lateral Raise vs Dumbbell Reverse Fly Dumbbell Reverse Fly Standards Dumbbell Lateral Raise Standards