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Dumbbell Reverse Fly vs Dumbbell Lateral Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.

Metric Dumbbell Reverse Fly Dumbbell Lateral Raise Difference Percent
Daily count 20 95 ↓75 ↓79%
Total lifts entered 2,052 78,066 ↓76,014 ↓97%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.

Metric Dumbbell Reverse Fly Dumbbell Lateral Raise Difference Percent
Average lift 40.2 lb 36.8 lb ↑3.4 lb ↑9%
Elite lift 105.3 lb 88.7 lb ↑16.7 lb ↑19%
Average bodyweight 168.7 lb 169.7 lb ↓0.9 lb ↓1%
Lifts analysed 725 28,965 ↓28,240 ↓97%

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Dumbbell Reverse Fly Dumbbell Lateral Raise Difference Percent
Average lift 22.7 lb 21.2 lb ↑1.5 lb ↑7%
Elite lift 45 lb 49.1 lb ↓4.1 lb ↓8%
Average bodyweight 143.8 lb 140.6 lb ↑3.2 lb ↑2%
Lifts analysed 153 3,902 ↓3,749 ↓96%

More comparisons

Compare dumbbell reverse fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Front Raise Dumbbell Pullover Dumbbell Concentration Curl Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Lateral Raise vs Dumbbell Reverse Fly Dumbbell Reverse Fly Standards Dumbbell Lateral Raise Standards