Dumbbell Reverse Fly vs Dumbbell Lateral Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 5 lb | 8 lb |
| Novice | 18 lb | 18 lb |
| Intermediate | 39 lb | 34 lb |
| Advanced | 70 lb | 54 lb |
| Elite | 106 lb | 79 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 4 lb | 6 lb |
| Novice | 11 lb | 12 lb |
| Intermediate | 22 lb | 20 lb |
| Advanced | 37 lb | 31 lb |
| Elite | 55 lb | 44 lb |