Dumbbell Reverse Fly vs Dumbbell Lateral Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 6 lb | 10 lb |
| Novice | 18 lb | 20 lb |
| Intermediate | 37 lb | 35 lb |
| Advanced | 62 lb | 53 lb |
| Elite | 93 lb | 75 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 6 lb | 7 lb |
| Novice | 13 lb | 12 lb |
| Intermediate | 22 lb | 20 lb |
| Advanced | 34 lb | 29 lb |
| Elite | 48 lb | 39 lb |