Register Log In

Dumbbell Reverse Fly vs Dumbbell Lateral Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.

Metric Dumbbell Reverse Fly Dumbbell Lateral Raise Difference Percent
Daily count 17 148 ↓131 ↓89%
Total lifts entered 4,517 95,092 ↓90,575 ↓95%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Dumbbell Reverse Fly Dumbbell Lateral Raise Difference Percent
Average lift 18.3 kg 16.6 kg ↑1.7 kg ↑10%
Elite lift 49.9 kg 39.7 kg ↑10.2 kg ↑26%
Average bodyweight 77 kg 76.9 kg ↑0.1 kg ↑0%
Lifts analysed 1,663 34,751 ↓33,088 ↓95%

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Dumbbell Reverse Fly Dumbbell Lateral Raise Difference Percent
Average lift 10.1 kg 9.6 kg ↑0.6 kg ↑6%
Elite lift 22.1 kg 21.9 kg ↑0.2 kg ↑1%
Average bodyweight 64.5 kg 63.7 kg ↑0.7 kg ↑1%
Lifts analysed 313 4,656 ↓4,343 ↓93%

More comparisons

Compare dumbbell reverse fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Lunge Dumbbell Concentration Curl Goblet Squat Dumbbell Fly Dumbbell Front Raise Incline Dumbbell Curl Dumbbell Pullover Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Lateral Raise vs Dumbbell Reverse Fly Dumbbell Reverse Fly Standards Dumbbell Lateral Raise Standards