Dumbbell Reverse Fly vs Dumbbell Lateral Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 3 kg | 4 kg |
| Novice | 8 kg | 9 kg |
| Intermediate | 17 kg | 16 kg |
| Advanced | 28 kg | 24 kg |
| Elite | 42 kg | 34 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 3 kg | 3 kg |
| Novice | 6 kg | 6 kg |
| Intermediate | 10 kg | 9 kg |
| Advanced | 15 kg | 13 kg |
| Elite | 22 kg | 18 kg |