Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Shrug |
|---|---|---|
| Beginner | 8 lb | 32 lb |
| Novice | 18 lb | 61 lb |
| Intermediate | 34 lb | 101 lb |
| Advanced | 54 lb | 151 lb |
| Elite | 79 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Shrug |
|---|---|---|
| Beginner | 6 lb | 13 lb |
| Novice | 12 lb | 31 lb |
| Intermediate | 20 lb | 59 lb |
| Advanced | 31 lb | 94 lb |
| Elite | 44 lb | 137 lb |