Male Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 31 lb | 10 lb |
| Novice | 58 lb | 20 lb |
| Intermediate | 93 lb | 35 lb |
| Advanced | 138 lb | 53 lb |
| Elite | 188 lb | 75 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 15 lb | 7 lb |
| Novice | 31 lb | 12 lb |
| Intermediate | 55 lb | 20 lb |
| Advanced | 85 lb | 29 lb |
| Elite | 120 lb | 39 lb |