Male Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 32 lb | 8 lb |
| Novice | 61 lb | 18 lb |
| Intermediate | 101 lb | 34 lb |
| Advanced | 151 lb | 54 lb |
| Elite | 209 lb | 79 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 13 lb | 6 lb |
| Novice | 31 lb | 12 lb |
| Intermediate | 59 lb | 20 lb |
| Advanced | 94 lb | 31 lb |
| Elite | 137 lb | 44 lb |