Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Shrug |
|---|---|---|
| Beginner | 10 lb | 31 lb |
| Novice | 20 lb | 58 lb |
| Intermediate | 35 lb | 93 lb |
| Advanced | 53 lb | 138 lb |
| Elite | 75 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Shrug |
|---|---|---|
| Beginner | 7 lb | 15 lb |
| Novice | 12 lb | 31 lb |
| Intermediate | 20 lb | 55 lb |
| Advanced | 29 lb | 85 lb |
| Elite | 39 lb | 120 lb |