Dumbbell Lateral Raise vs Dumbbell Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 4 kg | 5 kg |
| Novice | 9 kg | 11 kg |
| Intermediate | 16 kg | 20 kg |
| Advanced | 24 kg | 33 kg |
| Elite | 34 kg | 47 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 3 kg | 3 kg |
| Novice | 6 kg | 7 kg |
| Intermediate | 9 kg | 12 kg |
| Advanced | 13 kg | 18 kg |
| Elite | 18 kg | 25 kg |