Dumbbell Lateral Raise vs Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 10 lb | 11 lb |
| Novice | 20 lb | 25 lb |
| Intermediate | 35 lb | 45 lb |
| Advanced | 53 lb | 72 lb |
| Elite | 75 lb | 103 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 7 lb | 7 lb |
| Novice | 12 lb | 15 lb |
| Intermediate | 20 lb | 26 lb |
| Advanced | 29 lb | 39 lb |
| Elite | 39 lb | 55 lb |