Dumbbell Tricep Extension vs Dumbbell Lateral Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Extension | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 11 lb | 10 lb |
| Novice | 25 lb | 20 lb |
| Intermediate | 45 lb | 35 lb |
| Advanced | 72 lb | 53 lb |
| Elite | 103 lb | 75 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Extension | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 7 lb | 7 lb |
| Novice | 15 lb | 12 lb |
| Intermediate | 26 lb | 20 lb |
| Advanced | 39 lb | 29 lb |
| Elite | 55 lb | 39 lb |