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Dumbbell Tricep Extension vs Dumbbell Lateral Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.

Metric Dumbbell Tricep Extension Dumbbell Lateral Raise Difference Percent
Daily count 102 122 ↓20 ↓16%
Total lifts entered 32,735 90,485 ↓57,750 ↓64%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.

Metric Dumbbell Tricep Extension Dumbbell Lateral Raise Difference Percent
Average lift 56.3 lb 36.6 lb ↑19.8 lb ↑54%
Elite lift 129.4 lb 87.5 lb ↑41.8 lb ↑48%
Average bodyweight 169.1 lb 169.5 lb ↓0.4 lb ↓0%
Lifts analysed 12,856 33,171 ↓20,315 ↓61%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Dumbbell Tricep Extension Dumbbell Lateral Raise Difference Percent
Average lift 29.2 lb 21.2 lb ↑8 lb ↑38%
Elite lift 68.2 lb 48.6 lb ↑19.6 lb ↑40%
Average bodyweight 140.5 lb 140.5 lb ↑0 lb ↑0%
Lifts analysed 2,023 4,463 ↓2,440 ↓55%

More comparisons

Compare dumbbell tricep extension versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Fly Dumbbell Lateral Raise Dumbbell Shrug Goblet Squat Dumbbell Lunge Arnold Press Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Reverse Fly Incline Dumbbell Fly Dumbbell Pullover Decline Dumbbell Bench Press

See also

Dumbbell Lateral Raise vs Dumbbell Tricep Extension Dumbbell Tricep Extension Standards Dumbbell Lateral Raise Standards