Dumbbell Tricep Extension vs Dumbbell Lateral Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Extension | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 11 lb | 8 lb |
| Novice | 27 lb | 18 lb |
| Intermediate | 52 lb | 34 lb |
| Advanced | 84 lb | 54 lb |
| Elite | 122 lb | 79 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Extension | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 7 lb | 6 lb |
| Novice | 16 lb | 12 lb |
| Intermediate | 28 lb | 20 lb |
| Advanced | 44 lb | 31 lb |
| Elite | 63 lb | 44 lb |