Male Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Pull Ups |
|---|---|---|
| Beginner | 4 kg | -3 kg |
| Novice | 9 kg | +13 kg |
| Intermediate | 16 kg | +31 kg |
| Advanced | 24 kg | +52 kg |
| Elite | 34 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Pull Ups |
|---|---|---|
| Beginner | 3 kg | -16 kg |
| Novice | 6 kg | -5 kg |
| Intermediate | 9 kg | +8 kg |
| Advanced | 13 kg | +23 kg |
| Elite | 18 kg | +38 kg |