Male Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Pull Ups |
|---|---|---|
| Beginner | 4 kg | -13 kg |
| Novice | 8 kg | +8 kg |
| Intermediate | 15 kg | +34 kg |
| Advanced | 25 kg | +63 kg |
| Elite | 36 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Pull Ups |
|---|---|---|
| Beginner | 3 kg | -22 kg |
| Novice | 5 kg | -8 kg |
| Intermediate | 9 kg | +10 kg |
| Advanced | 14 kg | +30 kg |
| Elite | 20 kg | +51 kg |