Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Pull Ups |
|---|---|---|
| Beginner | 10 lb | -6 lb |
| Novice | 20 lb | +29 lb |
| Intermediate | 35 lb | +69 lb |
| Advanced | 53 lb | +114 lb |
| Elite | 75 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Pull Ups |
|---|---|---|
| Beginner | 7 lb | -36 lb |
| Novice | 12 lb | -11 lb |
| Intermediate | 20 lb | +18 lb |
| Advanced | 29 lb | +50 lb |
| Elite | 39 lb | +84 lb |