Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Pull Ups |
|---|---|---|
| Beginner | 8 lb | -28 lb |
| Novice | 18 lb | +18 lb |
| Intermediate | 34 lb | +75 lb |
| Advanced | 54 lb | +138 lb |
| Elite | 79 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Pull Ups |
|---|---|---|
| Beginner | 6 lb | -48 lb |
| Novice | 12 lb | -17 lb |
| Intermediate | 20 lb | +22 lb |
| Advanced | 31 lb | +65 lb |
| Elite | 44 lb | +112 lb |