Male Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Squat |
|---|---|---|
| Beginner | 4 kg | 64 kg |
| Novice | 8 kg | 93 kg |
| Intermediate | 15 kg | 130 kg |
| Advanced | 25 kg | 173 kg |
| Elite | 36 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Squat |
|---|---|---|
| Beginner | 3 kg | 30 kg |
| Novice | 5 kg | 48 kg |
| Intermediate | 9 kg | 73 kg |
| Advanced | 14 kg | 103 kg |
| Elite | 20 kg | 136 kg |