Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Squat |
|---|---|---|
| Beginner | 10 lb | 145 lb |
| Novice | 20 lb | 209 lb |
| Intermediate | 35 lb | 289 lb |
| Advanced | 53 lb | 382 lb |
| Elite | 75 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Squat |
|---|---|---|
| Beginner | 7 lb | 71 lb |
| Novice | 12 lb | 113 lb |
| Intermediate | 20 lb | 167 lb |
| Advanced | 29 lb | 232 lb |
| Elite | 39 lb | 303 lb |