Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Squat |
|---|---|---|
| Beginner | 8 lb | 141 lb |
| Novice | 18 lb | 206 lb |
| Intermediate | 34 lb | 287 lb |
| Advanced | 54 lb | 381 lb |
| Elite | 79 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Squat |
|---|---|---|
| Beginner | 6 lb | 65 lb |
| Novice | 12 lb | 107 lb |
| Intermediate | 20 lb | 161 lb |
| Advanced | 31 lb | 227 lb |
| Elite | 44 lb | 300 lb |