Male Strength Standards (kg)
| Strength Level | Dumbbell Lunge | Barbell Lunge |
|---|---|---|
| Beginner | 8 kg | 30 kg |
| Novice | 17 kg | 52 kg |
| Intermediate | 30 kg | 82 kg |
| Advanced | 46 kg | 119 kg |
| Elite | 66 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Lunge | Barbell Lunge |
|---|---|---|
| Beginner | 5 kg | 19 kg |
| Novice | 11 kg | 32 kg |
| Intermediate | 19 kg | 50 kg |
| Advanced | 29 kg | 71 kg |
| Elite | 40 kg | 96 kg |