Male Strength Standards (kg)
| Strength Level | Dumbbell Lunge | Barbell Lunge |
|---|---|---|
| Beginner | 8 kg | 30 kg |
| Novice | 17 kg | 52 kg |
| Intermediate | 28 kg | 81 kg |
| Advanced | 44 kg | 116 kg |
| Elite | 61 kg | 156 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Lunge | Barbell Lunge |
|---|---|---|
| Beginner | 6 kg | 20 kg |
| Novice | 11 kg | 33 kg |
| Intermediate | 19 kg | 50 kg |
| Advanced | 28 kg | 71 kg |
| Elite | 39 kg | 94 kg |