Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Barbell Lunge |
|---|---|---|
| Beginner | 18 lb | 66 lb |
| Novice | 37 lb | 114 lb |
| Intermediate | 63 lb | 178 lb |
| Advanced | 96 lb | 256 lb |
| Elite | 134 lb | 343 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Barbell Lunge |
|---|---|---|
| Beginner | 12 lb | 43 lb |
| Novice | 24 lb | 72 lb |
| Intermediate | 41 lb | 110 lb |
| Advanced | 62 lb | 156 lb |
| Elite | 86 lb | 208 lb |