Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Barbell Lunge |
|---|---|---|
| Beginner | 17 lb | 65 lb |
| Novice | 37 lb | 115 lb |
| Intermediate | 65 lb | 181 lb |
| Advanced | 102 lb | 262 lb |
| Elite | 145 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Barbell Lunge |
|---|---|---|
| Beginner | 12 lb | 42 lb |
| Novice | 24 lb | 71 lb |
| Intermediate | 41 lb | 110 lb |
| Advanced | 64 lb | 157 lb |
| Elite | 89 lb | 211 lb |