Dumbbell Lunge vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Dumbbell Lunge |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
94 |
99 |
-5 |
-5% |
Total lifts entered |
206,168 |
146,921 |
59,247 |
40% |
Male Comparison
Metric |
Dumbbell Lunge |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
65.1 lb |
89.5 lb |
-24.4 lb |
-27% |
Elite lift |
144.8 lb |
187.6 lb |
-42.8 lb |
-23% |
Average bodyweight |
165.7 lb |
167.2 lb |
-1.4 lb |
-1% |
Lifts analysed |
20,772 |
6,147 |
14,625 |
238% |
Female Comparison
Metric |
Dumbbell Lunge |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
41.4 lb |
56.9 lb |
-15.5 lb |
-27% |
Elite lift |
89 lb |
113.4 lb |
-24.4 lb |
-21% |
Average bodyweight |
135.5 lb |
138.6 lb |
-3.1 lb |
-2% |
Lifts analysed |
6,071 |
2,388 |
3,683 |
154% |