Dumbbell Lunge vs Dumbbell Romanian Deadlift

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of dumbbell romanian deadlift lifts.

Metric	Dumbbell Lunge	Dumbbell Romanian Deadlift	Difference	Percent
Daily count	38	13	↑25	↑192%
Total lifts entered	76,227	35,711	↑40,516	↑113%

Male comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell romanian deadlift lifts.

Metric	Dumbbell Lunge	Dumbbell Romanian Deadlift	Difference	Percent
Average lift	64.9 lb	89.9 lb	↓25 lb	↓28%
Elite lift	143.1 lb	195.3 lb	↓52.2 lb	↓27%
Average bodyweight	166.1 lb	167.4 lb	↓1.3 lb	↓1%
Lifts analysed	12,855	3,422	↑9,433	↑276%

Female comparison

The average dumbbell lunge entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell romanian deadlift lifts.

Metric	Dumbbell Lunge	Dumbbell Romanian Deadlift	Difference	Percent
Average lift	40.8 lb	55 lb	↓14.2 lb	↓26%
Elite lift	87.5 lb	111.8 lb	↓24.3 lb	↓22%
Average bodyweight	135.8 lb	137.3 lb	↓1.5 lb	↓1%
Lifts analysed	3,941	1,260	↑2,681	↑213%

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

Dumbbell Lunge vs Dumbbell Romanian Deadlift

Overall comparison

Male comparison

Female comparison

More comparisons

See also