Dumbbell Lunge vs Dumbbell Romanian Deadlift

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of dumbbell romanian deadlift lifts.

Metric Dumbbell Lunge Dumbbell Romanian Deadlift Difference Percent
Daily count 63 112 ↓49 ↓44%
Total lifts entered 157,774 88,716 ↑69,058 ↑78%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Lunge Dumbbell Romanian Deadlift Difference Percent
Average lift 65.1 lb 89.5 lb ↓24.4 lb ↓27%
Elite lift 144.8 lb 187.6 lb ↓42.8 lb ↓23%
Average bodyweight 165.7 lb 167.2 lb ↓1.4 lb ↓1%
Lifts analysed 20,772 6,147 ↑14,625 ↑238%

Female Comparison

The average dumbbell lunge entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Lunge Dumbbell Romanian Deadlift Difference Percent
Average lift 41.4 lb 56.9 lb ↓15.5 lb ↓27%
Elite lift 89 lb 113.4 lb ↓24.4 lb ↓21%
Average bodyweight 135.5 lb 138.6 lb ↓3.1 lb ↓2%
Lifts analysed 6,071 2,388 ↑3,683 ↑154%