Dumbbell Lunge vs Dumbbell Romanian Deadlift

Overall Comparison

Metric Dumbbell Lunge Dumbbell Romanian Deadlift Difference Percent
Daily count 94 99 -5 -5%
Total lifts entered 206,168 146,921 59,247 40%

Male Comparison

Metric Dumbbell Lunge Dumbbell Romanian Deadlift Difference Percent
Average lift 65.1 lb 89.5 lb -24.4 lb -27%
Elite lift 144.8 lb 187.6 lb -42.8 lb -23%
Average bodyweight 165.7 lb 167.2 lb -1.4 lb -1%
Lifts analysed 20,772 6,147 14,625 238%

Female Comparison

Metric Dumbbell Lunge Dumbbell Romanian Deadlift Difference Percent
Average lift 41.4 lb 56.9 lb -15.5 lb -27%
Elite lift 89 lb 113.4 lb -24.4 lb -21%
Average bodyweight 135.5 lb 138.6 lb -3.1 lb -2%
Lifts analysed 6,071 2,388 3,683 154%