The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of dumbbell romanian deadlift lifts.
Dumbbell Lunge vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell Lunge | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 63 | 112 | ↓49 | ↓44% |
| Total lifts entered | 157,774 | 88,716 | ↑69,058 | ↑78% |
Male Comparison
The average dumbbell lunge entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.
The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell romanian deadlift lifts.
| Metric | Dumbbell Lunge | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.1 lb | 89.5 lb | ↓24.4 lb | ↓27% |
| Elite lift | 144.8 lb | 187.6 lb | ↓42.8 lb | ↓23% |
| Average bodyweight | 165.7 lb | 167.2 lb | ↓1.4 lb | ↓1% |
| Lifts analysed | 20,772 | 6,147 | ↑14,625 | ↑238% |
Female Comparison
The average dumbbell lunge entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.
The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell romanian deadlift lifts.
| Metric | Dumbbell Lunge | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.4 lb | 56.9 lb | ↓15.5 lb | ↓27% |
| Elite lift | 89 lb | 113.4 lb | ↓24.4 lb | ↓21% |
| Average bodyweight | 135.5 lb | 138.6 lb | ↓3.1 lb | ↓2% |
| Lifts analysed | 6,071 | 2,388 | ↑3,683 | ↑154% |