Dumbbell Lunge vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Daily count |
91 |
129 |
-38 |
-29% |
| Total lifts entered |
207,987 |
149,212 |
58,775 |
39% |
Male Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Average lift |
29.5 kg |
40.6 kg |
-11.1 kg |
-27% |
| Elite lift |
65.7 kg |
85.1 kg |
-19.4 kg |
-23% |
| Average bodyweight |
75.2 kg |
75.8 kg |
-0.7 kg |
-1% |
| Lifts analysed |
20,772 |
6,147 |
14,625 |
238% |
Female Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Average lift |
18.8 kg |
25.8 kg |
-7 kg |
-27% |
| Elite lift |
40.4 kg |
51.4 kg |
-11.1 kg |
-21% |
| Average bodyweight |
61.5 kg |
62.9 kg |
-1.4 kg |
-2% |
| Lifts analysed |
6,071 |
2,388 |
3,683 |
154% |
