Dumbbell Lunge vs Dumbbell Romanian Deadlift

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of dumbbell romanian deadlift lifts.

Metric Dumbbell Lunge Dumbbell Romanian Deadlift Difference Percent
Daily count 69 45 ↑24 ↑53%
Total lifts entered 151,322 82,579 ↑68,743 ↑83%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Lunge Dumbbell Romanian Deadlift Difference Percent
Average lift 29.4 kg 40.8 kg ↓11.3 kg ↓28%
Elite lift 64.9 kg 88.6 kg ↓23.7 kg ↓27%
Average bodyweight 75.3 kg 75.9 kg ↓0.6 kg ↓1%
Lifts analysed 12,855 3,422 ↑9,433 ↑276%

Female Comparison

The average dumbbell lunge entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Lunge Dumbbell Romanian Deadlift Difference Percent
Average lift 18.5 kg 24.9 kg ↓6.4 kg ↓26%
Elite lift 39.7 kg 50.7 kg ↓11 kg ↓22%
Average bodyweight 61.6 kg 62.3 kg ↓0.7 kg ↓1%
Lifts analysed 3,941 1,260 ↑2,681 ↑213%