The daily number of dumbbell romanian deadlift lifts entered on Strength Level is less than the daily number of dumbbell lunge lifts.
The daily number of dumbbell romanian deadlift lifts entered on Strength Level is less than the daily number of dumbbell lunge lifts.
Metric | Dumbbell Romanian Deadlift | Dumbbell Lunge | Difference | Percent |
---|---|---|---|---|
Daily count | 13 | 38 | ↓25 | ↓66% |
Total lifts entered | 35,711 | 76,227 | ↓40,516 | ↓53% |
The average dumbbell romanian deadlift entered by men on Strength Level is heavier than the average dumbbell lunge.
The bodyweight of men entering dumbbell romanian deadlift lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.
Metric | Dumbbell Romanian Deadlift | Dumbbell Lunge | Difference | Percent |
---|---|---|---|---|
Average lift | 89.9 lb | 64.9 lb | ↑25 lb | ↑39% |
Elite lift | 195.3 lb | 143.1 lb | ↑52.2 lb | ↑37% |
Average bodyweight | 167.4 lb | 166.1 lb | ↑1.3 lb | ↑1% |
Lifts analysed | 3,422 | 12,855 | ↓9,433 | ↓73% |
The average dumbbell romanian deadlift entered by women on Strength Level is heavier than the average dumbbell lunge.
The bodyweight of women entering dumbbell romanian deadlift lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.
Metric | Dumbbell Romanian Deadlift | Dumbbell Lunge | Difference | Percent |
---|---|---|---|---|
Average lift | 55 lb | 40.8 lb | ↑14.2 lb | ↑35% |
Elite lift | 111.8 lb | 87.5 lb | ↑24.3 lb | ↑28% |
Average bodyweight | 137.3 lb | 135.8 lb | ↑1.5 lb | ↑1% |
Lifts analysed | 1,260 | 3,941 | ↓2,681 | ↓68% |
Compare dumbbell romanian deadlift versus one of the following exercises: