Dumbbell Romanian Deadlift vs Dumbbell Lunge

Overall comparison

The daily number of dumbbell romanian deadlift lifts entered on Strength Level is less than the daily number of dumbbell lunge lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Lunge Difference Percent
Daily count 13 38 ↓25 ↓66%
Total lifts entered 35,711 76,227 ↓40,516 ↓53%

Male comparison

The average dumbbell romanian deadlift entered by men on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of men entering dumbbell romanian deadlift lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Lunge Difference Percent
Average lift 89.9 lb 64.9 lb ↑25 lb ↑39%
Elite lift 195.3 lb 143.1 lb ↑52.2 lb ↑37%
Average bodyweight 167.4 lb 166.1 lb ↑1.3 lb ↑1%
Lifts analysed 3,422 12,855 ↓9,433 ↓73%

Female comparison

The average dumbbell romanian deadlift entered by women on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of women entering dumbbell romanian deadlift lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Lunge Difference Percent
Average lift 55 lb 40.8 lb ↑14.2 lb ↑35%
Elite lift 111.8 lb 87.5 lb ↑24.3 lb ↑28%
Average bodyweight 137.3 lb 135.8 lb ↑1.5 lb ↑1%
Lifts analysed 1,260 3,941 ↓2,681 ↓68%