Dumbbell Romanian Deadlift vs Dumbbell Lunge
Overall Comparison
| Metric |
Dumbbell Romanian Deadlift |
Dumbbell Lunge |
Difference |
Percent |
| Daily count |
140 |
52 |
88 |
169% |
| Total lifts entered |
149,824 |
208,573 |
-58,749 |
-28% |
Male Comparison
| Metric |
Dumbbell Romanian Deadlift |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
40.6 kg |
29.5 kg |
11.1 kg |
37% |
| Elite lift |
85.1 kg |
65.7 kg |
19.4 kg |
30% |
| Average bodyweight |
75.8 kg |
75.2 kg |
0.7 kg |
1% |
| Lifts analysed |
6,147 |
20,772 |
-14,625 |
-70% |
Female Comparison
| Metric |
Dumbbell Romanian Deadlift |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
25.8 kg |
18.8 kg |
7 kg |
37% |
| Elite lift |
51.4 kg |
40.4 kg |
11.1 kg |
27% |
| Average bodyweight |
62.9 kg |
61.5 kg |
1.4 kg |
2% |
| Lifts analysed |
2,388 |
6,071 |
-3,683 |
-61% |
