Dumbbell Romanian Deadlift vs Dumbbell Lunge
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell Lunge |
|---|---|---|
| Beginner | 16 kg | 8 kg |
| Novice | 27 kg | 17 kg |
| Intermediate | 42 kg | 28 kg |
| Advanced | 59 kg | 44 kg |
| Elite | 79 kg | 61 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell Lunge |
|---|---|---|
| Beginner | 10 kg | 6 kg |
| Novice | 18 kg | 11 kg |
| Intermediate | 28 kg | 19 kg |
| Advanced | 40 kg | 28 kg |
| Elite | 53 kg | 39 kg |