Dumbbell Romanian Deadlift vs Dumbbell Lunge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell Lunge |
|---|---|---|
| Beginner | 27 lb | 17 lb |
| Novice | 53 lb | 37 lb |
| Intermediate | 90 lb | 65 lb |
| Advanced | 135 lb | 102 lb |
| Elite | 188 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell Lunge |
|---|---|---|
| Beginner | 20 lb | 12 lb |
| Novice | 35 lb | 24 lb |
| Intermediate | 57 lb | 41 lb |
| Advanced | 83 lb | 64 lb |
| Elite | 113 lb | 89 lb |