Dumbbell Romanian Deadlift vs Dumbbell Lunge

Overall Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Lunge Difference Percent
Daily count 150 123 27 22%
Total lifts entered 146,822 206,074 -59,252 -29%

Male Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Lunge Difference Percent
Average lift 89.5 lb 65.1 lb 24.4 lb 37%
Elite lift 187.6 lb 144.8 lb 42.8 lb 30%
Average bodyweight 167.2 lb 165.7 lb 1.4 lb 1%
Lifts analysed 6,147 20,772 -14,625 -70%

Female Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Lunge Difference Percent
Average lift 56.9 lb 41.4 lb 15.5 lb 37%
Elite lift 113.4 lb 89 lb 24.4 lb 27%
Average bodyweight 138.6 lb 135.5 lb 3.1 lb 2%
Lifts analysed 2,388 6,071 -3,683 -61%