Dumbbell Romanian Deadlift vs Dumbbell Lunge
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Lunge |
Difference |
Percent |
Daily count |
150 |
123 |
27 |
22% |
Total lifts entered |
146,822 |
206,074 |
-59,252 |
-29% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
89.5 lb |
65.1 lb |
24.4 lb |
37% |
Elite lift |
187.6 lb |
144.8 lb |
42.8 lb |
30% |
Average bodyweight |
167.2 lb |
165.7 lb |
1.4 lb |
1% |
Lifts analysed |
6,147 |
20,772 |
-14,625 |
-70% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
56.9 lb |
41.4 lb |
15.5 lb |
37% |
Elite lift |
113.4 lb |
89 lb |
24.4 lb |
27% |
Average bodyweight |
138.6 lb |
135.5 lb |
3.1 lb |
2% |
Lifts analysed |
2,388 |
6,071 |
-3,683 |
-61% |