Dumbbell Romanian Deadlift vs Dumbbell Lunge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell Lunge |
|---|---|---|
| Beginner | 36 lb | 18 lb |
| Novice | 60 lb | 37 lb |
| Intermediate | 92 lb | 63 lb |
| Advanced | 130 lb | 96 lb |
| Elite | 173 lb | 134 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell Lunge |
|---|---|---|
| Beginner | 23 lb | 12 lb |
| Novice | 39 lb | 24 lb |
| Intermediate | 61 lb | 41 lb |
| Advanced | 87 lb | 62 lb |
| Elite | 117 lb | 86 lb |