Dumbbell Lunge vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Daily count |
52 |
140 |
-88 |
-63% |
| Total lifts entered |
208,573 |
149,824 |
58,749 |
39% |
Male Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Average lift |
65.1 lb |
89.5 lb |
-24.4 lb |
-27% |
| Elite lift |
144.8 lb |
187.6 lb |
-42.8 lb |
-23% |
| Average bodyweight |
165.7 lb |
167.2 lb |
-1.4 lb |
-1% |
| Lifts analysed |
20,772 |
6,147 |
14,625 |
238% |
Female Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Average lift |
41.4 lb |
56.9 lb |
-15.5 lb |
-27% |
| Elite lift |
89 lb |
113.4 lb |
-24.4 lb |
-21% |
| Average bodyweight |
135.5 lb |
138.6 lb |
-3.1 lb |
-2% |
| Lifts analysed |
6,071 |
2,388 |
3,683 |
154% |
