Dumbbell Lunge vs Dumbbell Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 17 lb | 27 lb |
| Novice | 37 lb | 53 lb |
| Intermediate | 65 lb | 90 lb |
| Advanced | 102 lb | 135 lb |
| Elite | 145 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 12 lb | 20 lb |
| Novice | 24 lb | 35 lb |
| Intermediate | 41 lb | 57 lb |
| Advanced | 64 lb | 83 lb |
| Elite | 89 lb | 113 lb |