Dumbbell Lunge vs Dumbbell Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 18 lb | 36 lb |
| Novice | 37 lb | 60 lb |
| Intermediate | 63 lb | 92 lb |
| Advanced | 96 lb | 130 lb |
| Elite | 134 lb | 173 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 12 lb | 23 lb |
| Novice | 24 lb | 39 lb |
| Intermediate | 41 lb | 61 lb |
| Advanced | 62 lb | 87 lb |
| Elite | 86 lb | 117 lb |