Dumbbell Reverse Fly vs Bent Over Dumbbell Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Reverse Fly | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 3 kg | 10 kg |
| Novice | 8 kg | 20 kg |
| Intermediate | 17 kg | 34 kg |
| Advanced | 28 kg | 51 kg |
| Elite | 42 kg | 71 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Reverse Fly | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 3 kg | 7 kg |
| Novice | 6 kg | 12 kg |
| Intermediate | 10 kg | 20 kg |
| Advanced | 15 kg | 29 kg |
| Elite | 22 kg | 39 kg |