Dumbbell Reverse Fly vs Bent Over Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 6 lb | 23 lb |
| Novice | 18 lb | 44 lb |
| Intermediate | 37 lb | 74 lb |
| Advanced | 62 lb | 112 lb |
| Elite | 93 lb | 156 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 6 lb | 15 lb |
| Novice | 13 lb | 27 lb |
| Intermediate | 22 lb | 43 lb |
| Advanced | 34 lb | 64 lb |
| Elite | 48 lb | 87 lb |