Dumbbell Reverse Fly vs Bent Over Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 5 lb | 25 lb |
| Novice | 18 lb | 47 lb |
| Intermediate | 39 lb | 76 lb |
| Advanced | 70 lb | 113 lb |
| Elite | 106 lb | 155 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 4 lb | 12 lb |
| Novice | 11 lb | 25 lb |
| Intermediate | 22 lb | 44 lb |
| Advanced | 37 lb | 68 lb |
| Elite | 55 lb | 96 lb |