Dumbbell Reverse Fly vs Bent Over Dumbbell Row

Measured in lb

Dumbbell Reverse Fly

Bent Over Dumbbell Row

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Reverse Fly	Bent Over Dumbbell Row
Beginner	6 lb	23 lb
Novice	18 lb	44 lb
Intermediate	37 lb	74 lb
Advanced	62 lb	112 lb
Elite	93 lb	156 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Reverse Fly	Bent Over Dumbbell Row
Beginner	6 lb	15 lb
Novice	13 lb	27 lb
Intermediate	22 lb	43 lb
Advanced	34 lb	64 lb
Elite	48 lb	87 lb